Home

[emember_protected for=2 do_not_show_restricted_msg=1]

Welcome to the Mind Gym

The mind gym is a holistic mind health program. This site covers Her Mind’s four foundation principles for good mind health, which are Nutrition, Movement, Lifestyle and Living Well.

All four parts of the program are important for good mind fitness, so read through each section carefully.  I will we giving you new information, recipes, workouts, actionable advice, wellness tips and workouts daily.

I am here anytime you need a hand so don’t hesitate to get in touch. If you need help with anything or just want to connect then drop me an email hollysquareone@me.com and I will get back to you quickly.

[/emember_protected]

[emember_protected for=7 do_not_show_restricted_msg=1]

Welcome to the SQ1 Antenatal and

Postnatal Wellness Program

Congratulations!!!   You’re pregnant or have just had your precious wee baby!

You may be feeling tired, nauseous or a little unwell or maybe you are feeling great and ready to exercise. Wherever you are at, l understand, a lot is going on and there are lots of changes that have been happening in your body and a lot to learn if you are a first time mum. You could also have a gorgeous new baby to care for.

Remember you are important so take time for YOU.

It is difficult to comprehend that working out will give you more energy, but these workouts and eating well will energise you and help you prepare or care for your baby. A healthy, fit mum will cope with all the demands on her time a lot better then a mum who is not looking after herself. These workouts are short and effective, so don’t put them off, do them as soon as you can, when baby or toddler is sleeping or in the morning when you are not as tired, if you are pregnant.

Listen to your body, challenge yourself if you are up to it, but don’t overdo it. As this site develops we will add new information all the time, updating and adding anything of value we think will help you. We have nutritional help and advice and healthy, quick recipes for busy mums that kids will love, lunch box ideas and tips for looking after baby or your children. As a mum of three children, I have a lot to share!

I have workouts designed just for you, plus extra workouts too, and fitness and weight loss advice and tips, plus workout plans so you know exactly what to do and when to do it. I know you are too busy to think about what to have for dinner tonight let alone decide on a workout, so if its all too much, I will set a workout for the day and a plan and you just follow the plan.

Ask me a question anytime you like and I will reply as quickly as possible.

Thank you for joining and I am very excited to have you on board with us. Look after yourself, read up on all the information and get stuck into your workouts 🙂
[/emember_protected]

[emember_protected for=6 do_not_show_restricted_msg=1]

Welcome to the SQ1 7 Day Course

Its great to have you on board with us 🙂

This is the beginning of your journey where you will invest in yourself, in your health, in your mind, body, soul and spirit.

Have a look around the site, read all the information and tips, check out the recipes and get started on your 7 days of workouts.
If you need any help or have a question send me an email, (address at top of page) and I will be happy to help.

This is only a 7 day sample of the workouts and recipes in the Online Gym.  The monthly membership to the Online Gym has more workout programs and workouts, recipes, information, meal plans, and much more.

[/emember_protected]

[emember_protected for=5 do_not_show_restricted_msg=1]

Welcome to the SQ1 28 Day

Transformation Program

I’m really excited that you have made the decision to take this 28 day journey with us.  It is fantastic that you have taken this important step to improve your health, fitness and wellbeing.

This program, is a complete holistic body transformation program.   I will guide and help you every step of the way and when you come out the other side in 28 days time you will look and feel amazing!

So throughout the next 28 days eat a clean healthy diet, exercise to turn your body into a fat burning machine and get enough rest and relaxation into your life and a bit of fun too!  Give the program 100%,  I know you will get so much out of it. 🙂

[/emember_protected]