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Exercise
There are different workouts for different fitness levels.
If you are a beginner or haven’t exercised for a while, (maybe coming back to exercising after pregnancy), start with the HIIT Beginner, HIIT Core (do one round if too much), yoga, pilates basic and stretch workouts.
If you have done some exercise recently and have a base fitness then do the Intermediate plan of HIIT, Strength (1-2 rounds if too much or without weight), HIIT Core, Yoga, Pilates Basic, Stage 1 or 2 and Stretch.
If you have been exercising for a while and are more advanced do 3x HIIT per week and add in some Strength, HIIT Core or Pilates Stage 2 or 3 plus Yoga or Stretch workouts.
Here is an example of what your training week could look like:
Try and get as much low intensity movement into your week as possible. Go for a walk, hike, dance, play, garden, golf, swim, stretch, play casual soccer or another game with your kids and get outdoors. You could do this on your weekend, rest days or Yoga/Stretch/Pilates days.
Work out 5-6 days a week but if you are not getting enough sleep or are tired then have another rest day or low intensity day.
Check out the fitness page for more advice
