HIIT Core
Core exercises are an important part of a well-rounded fitness program. A strong core is essential to correctly perform strength-training exercises and reduce chance of injury.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in your daily activities. Weak core muscles leave you susceptible to poor posture, lower back pain and muscle injuries. Great abs look good too! 🙂
These workouts incorporate core work with some aerobic activity to hit those abs and give you maximum results.
Do them twice a week with other workouts or on their own on a walk/low intensity exercise day.
