Fresh Start
These workouts are for you if you haven’t exercised before or haven’t exercised in a while. Do the Beginner workouts instead of the Uplift if you find that the Uplift workouts are too challenging for you. These workouts, like the Uplift’s, combine both cardiovascular training and resistance training in a short period of time. The workouts are only between 8 and 15 minutes long.
Do the Fresh Start workouts for 4 weeks 3-4x week then check in with me and let me know how you got on. I will help you from there.
Even if you can only do 1 round or 5 minutes – get started…. You won’t regret it! Do it now! 🙂
