Banana Chocolate Muffins
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What You Need
- Coconut Flour ½ Cup
- Tapioca Flour 1 Cup
- Cinnamon 2 teaspoons
- Baking Powder 1 teaspoon
- Cacao Powder ½ Cup
- Butter or coconut oil 50 grams
- Honey 1 Tablespoon
- Egg 1
- Coconut Milk 1 Cup
- Vanilla Extract 1 teaspoon
- Bananas 1C (2-3)
What To Do
Preheat oven to 210° C.
In a large bowl sift tapioca flour, coconut flour, cinnamon, baking powder and cacao powder.
Melt butter or coconut oil in a saucepan on a low heat. Add honey.
Remove from heat and add coconut milk, egg and vanilla. Beat well.
Mash bananas and stir into liquid. Tip all the liquid mixture into the bowl with the dry ingredients. Fold everything together mixing until smooth. Leave for five minutes for coconut flour to absorb liquid.
Grease a muffin tray with coconut oil and spoon mixture into muffin tray. Fill to about 2/3 of muffin cup.
Bake for 15-20 minutes until muffins spring back when touched.
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